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How to Create Remote Work Wellness

Updated: Jan 7, 2023

How to Create Remote Work Wellness - Lewis Training Performance

Working from home comes with lots of benefits. However, it can also present some physical, mental, and social challenges. Working from home can become monotonous, and sometimes you will forget to work on your mental health.

Everybody wants to be healthy and fit; therefore, its crucial to adhere these steps:

Photo by Sam Lion from Pexels

Eat a healthy diet

A nutritious diet is very vital for your well-being. Ensure your food is rich in all the necessary nutrients to help you fight diseases and stay healthy. A healthy meal will benefit both your mental and physical health. Ensure you avoid fast food, sugary foods, and fatty foods.


Even while working from home, create some little time, which can be one hour, to engage yourself in outdoor muscular activities. A morning jog or walk aids in boosting the mood of the day and enhances your creativity.

Involving in athletic movements will help burn those calories in your body, giving you the utmost fitness. Work with a personal trainer at Lewis Performance Training, and they will guide you through your fitness journey and help you achieve whichever goal you set.

Keep hydrated

Drinking water helps prevent dehydration, a condition that might lead to constipation. Consequently, it is advisable to minimize the rate of consuming sweetened beverages. You can replace that sweetened beverage with a glass of water.

Maintain a work-life balance

It is essential to balance family time and work time and adhere to it. It is necessary to detach from work and create a relaxation time mentally. Don't forget to take those lunch breaks and tea breaks as well.

Setting up the office

Make sure you set your working place to be as comfortable as possible. Invest in comfortable office furniture that will give you maximum comfort and ensure you don't suffer back pains. Pay attention to the kind of energy around you at home. It's beneficial to maintain positive energy at home to increase work productivity. You can clear bad energy through; cleaning, organizing, decluttering, and letting in fresh air. It will help improve your focus and reduce tension.

Take a day off

Staying in one place every day is usually very dreary. Take a day off, detach from office activities, have fun with your friends and families, also consider partaking in some outdoor activities like mountain climbing, hiking, relaxing by the ocean. This will calm your brain and make you more active and well prepared to tackle another day's activities.

Have enough sleep

Keep a regular bedtime. You can substitute that tv time with having some good sleep. The key is to take a break from the tech world and give your brain the relaxation it needs. Having enough sleep keeps you active and prevents premature aging as the skin is taken care of well.

Exterminate bad habits

You don't have to drink coffee to keep you awake for late hours. Get enough sleep for healthy sleeping patterns. Also, you don't have to drink a bottle of alcohol to keep from the stress of meeting the deadline. Healthy habits will help put you on a productive schedule. Lastly, try and avoid smoking as much as you can.

It is necessary to let go of these habits. Learn to organize your work balance that way, and you will manage to keep up with the pressure without adding to these unpleasant customs.

Clean workspaces

Make sure your working space is very tidy and well un-dusted. Research has found that untidy rooms contribute much to stress and anxiety. You will likely catch flu and other chronic diseases with a dusty working space.

Be a home worker, not a lone worker.

Working from home can make you feel very lonely and isolated. You can, however, overcome this by staying in constant communication with your family and friends.

Social health is also as important as physical and mental health. They are all co-dependent. Lack of on drags down the other two.

Reduce stress

You can avoid stress by being mindful. Mindfulness will help you keep in touch with the current occurrences around you. It is essential to be cautious as you develop strategies for handling situations rather than letting them overwhelm you.


You, however, realize that no matter where you work from or whatever your working conditions are, your well-being is also very vital. Embrace these practices and be guaranteed good health. Your working nature can't stop you from staying fit. Stay healthy every day.

Article written by Eleanor Wyatt

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