Where Does Lost Fat Go?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself...
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Lewis Performance Training
- Mar 28, 2022
- 4 min
Dieting, Yo-Yo'ing, Diet Breaks and Reverse Dieting
First off: Dieting itself is not sustainable - in fact, its best used for a specific, time-oriented goal that you have in mind...
100
Lewis Performance Training
- Mar 21, 2022
- 3 min
Muscle Asymmetry: How To Fix It
In the context of beauty, aesthetics and performance, symmetry is one of the most important considerations in your goal to optimal fitness..
300
Lewis Performance Training
- Mar 14, 2022
- 3 min
Tips for Brides On Staying Healthy
Preparing for your wedding day can be stressful even under the best of circumstances. When that stress starts to affect your health...
90
Lewis Performance Training
- Mar 7, 2022
- 1 min
A 300 Billion Dollar Industry with a 98% Failure Rate is Robbing You of Your Health
Check out this week's article on Medium.com written by Registered Dietitian Peyton Cain for Paladin Health.
210
Lewis Performance Training
- Feb 28, 2022
- 6 min
Achieving Body Recomposition - Part 2: Resistance Training
If you read my first article in this 3-part series (Why we want to focus on “body recomposition” — NOT weight loss), then you have...
230
Lewis Performance Training
- Feb 21, 2022
- 5 min
How to achieve Body Recomposition - Part 1: Cardio Training
If you read my last article (Why we want to focus on “body recomposition” — NOT weight loss), you have a “broad-strokes” overview of how...
310
Lewis Performance Training
- Feb 7, 2022
- 4 min
Why we should focus on “body recomposition” — NOT weight loss: Part 1
“Weight”: What an arbitrary number… So, let’s do this generic thing that people do at every wedding toast in history, and...
180
Lewis Performance Training
- Jan 31, 2022
- 3 min
How to Create Remote Work Wellness
Working from home comes with lots of benefits. However, it can also present some physical, mental, and social challenges...
190
Lewis Performance Training
- Jan 26, 2022
- 2 min
Seniors Getting Active Again After COVID-19
It’s a stereotype that we all slow down with old age. Unfortunately, it’s one that may be too true. In the past year, especially, when...
70
Lewis Performance Training
- Dec 13, 2021
- 2 min
The Core & Vacuum Training
Many people get into the gym for the sole purpose of developing a good-looking midsection, and more specifically, a six-pack...
170
Lewis Performance Training
- Nov 30, 2021
- 2 min
How to Address Disc Herniations
One common low back injury that affects many different people every day is spinal disc herniations. Everyone has heard of herniated discs...
80
Lewis Performance Training
- Nov 8, 2021
- 3 min
The 3 Training Factors
If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...
90
Lewis Performance Training
- Nov 1, 2021
- 3 min
Cheating an Exercise to Surpass Failure: Should you do it?
We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...
80
Lewis Performance Training
- Oct 25, 2021
- 3 min
Salt in the diet: What to know!
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized...
110
Lewis Performance Training
- Oct 18, 2021
- 3 min
How to Warm Up before a Workout
Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds...
80
Lewis Performance Training
- Oct 13, 2021
- 3 min
Barbells vs Dumbbells: Which Is Better?
In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises.
110
Lewis Performance Training
- Oct 11, 2021
- 3 min
Ashwagandha: The Wonder Root?
Indian Ginseng, also known as “Ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...
80
Lewis Performance Training
- Oct 5, 2021
- 4 min
How To Train For Strength
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you are
110
Lewis Performance Training
- Sep 20, 2021
- 3 min
Developing Strong Shoulders
Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body.
60
Lewis Performance Training
- Aug 31, 2021
- 3 min
Can Cardio Exercises Build Muscle?
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents.
70
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